Despite having an overall optimum weight, a lot of us struggle with stubborn belly fat. Stubborn belly fat can be a pain to ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Tiffany Chapon put on a show at the 2025 Silent Worker Meet 8, setting a massive new raw squat PR and taking home the title.

As we age, maintaining physical fitness becomes increasingly important for overall health and longevity. For adults over 45, ...

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

Anthony Simmons and Ulysses Zackery have found a niche at the Minneapolis Farmers Market with Just Paula’s, where their everything-from-scratch approach to barbecue has customers coming back for more.

This week, I will share some key tips to leverage the cognitive benefits of exercise, and will introduce an exercise that's ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

The Matt Corral tenure as a New England Patriots quarterback was as bizarre as one could get. The former Ole Miss star was ...

Stiff ankles can affect your body’s mechanics and cause chronic tension in the knees, hips and spine. But you can improve ...

Former New England Patriots quarterback Matt Corral opened up about his brief, yet chaotic run in Foxboro and why it all ...