Think you know everything about bench press? Think again. This one simple tweak, the paused bench press, is the secret weapon ...

Exercise equipment, gym accessories, workout tech and more - we rounded up the best fitness gifts for treating someone who ...

Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Tiffany Chapon put on a show at the 2025 Silent Worker Meet 8, setting a massive new raw squat PR and taking home the title.

If you have arthritis in your hands, it's important for you to strength train regularly. These are the best exercise ...

Your pickleball game doesn’t begin when you step on the court to practice dinking. It starts with getting your body ready to ...

Abstract: In this work, a novel approach to wrist pulse detection using a Self-Injection-Locked (SIL) radar system is proposed, replacing the traditional Analog-to-Digital Converters (ADC) based ...

A new phishing technique dubbed 'CoPhish' weaponizes Microsoft Copilot Studio agents to deliver fraudulent OAuth consent requests via legitimate and trusted Microsoft domains. The technique was ...

Staff file photo / Neel Madhavan Boardman quarterback Vince Butto carries the ball while being brought down by Austintown Fitch’s Xzavior Mayo (43), Anthony Nespeca (32) and Wayne Holloway (4) on ...

Parliamentary privilege allowed a 1971 confession in the Cheryl Grimmer case to be disclosed in parliament. Outside parliament, laws continue to restrict what can be published. The MP who named the ...