Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

Tampa, Florida, May 25, 2023 (GLOBE NEWSWIRE) -- Tuff Wraps released a new collection of powerlifting wrist wraps. These wrist wraps are designed to help people maximize their lifting potential in the ...

Tiffany Chapon put on a show at the 2025 Silent Worker Meet 8, setting a massive new raw squat PR and taking home the title.

— Recommendations are independently chosen by Reviewed's editors. Purchases made through the links below may earn us and our publishing partners a commission. If you enjoy lifting weights but get ...

Saurabh Dixit is an accomplished content and digital marketing expert with a ten-year track record in diverse sectors like Automotive, Fintech, Edtech, Lifestyle, Grooming, and Health. Known for his ...

Do you feel like your grip is giving out in the gym? Are you experiencing some achiness in your wrists? If you’re ready to go buy some "wrist straps” to help alleviate your symptoms, let me stop you ...

Before a big squat, most powerlifters sheath their knees in knee wraps. The tight neoprene or canvas material wraps “work” by constricting the joint, which provides extra stability. That external ...

There’s no one right way to pack a gym bag. Some have resistance bands in two lengths and wrist wraps in two weights. Others can’t quite remember the word for “resistance band” (“thigh strap thing”—me ...

Your knees can go through a lot in training, especially on leg day. And if you’re unlucky enough to pick up an injury, that could carry far further into your daily life than other aches and pains.

Front squats are a great exercise to work into your routine, but some of us have a hard time getting comfortable with a bar right in front of our neck and our wrists cocked back. If this sounds like ...