First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

Stop walking past the stairs. That little climb is your daily opportunity to give your heart, your lungs, and your metabolism ...

A new study suggests more intense physical activity can deliver the same health benefits as moderate-intensity activities ...

High-Intensity Interval Training (HIIT) is one of the most effective ways to burn fat, build strength, and boost endurance in record time. This complete HIIT workout blueprint breaks down how short ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ovarian cancer at a young age and up to an 80% chance of breast cancer. As a ...

How does walking compare to other workouts? And, is getting your daily steps in enough? Here, two experts weigh in and share ...

We tested the RAD-1 to see if it really performs as both a running shoe and a cross-trainer—and the results impressed us.

Thorasic opener – One minute each side: Lay on your side then reach your arm up and over. If you’re on your left side, reach ...

More companies are opting for group fitness classes as a way to promote team building. Employees say working out with colleagues helps them connect in a different way. From pop-up classes to swanky ...

As winter approaches, most people abandon their running shoes for blankets and hot chocolate. The cold air and longer nights can be discouraging, but that doesn’t mean your health has to suffer. A ...

While FSU alumni are returning to their alma mater, some changes on campus will appear as new sights following a year of ...

Enjoy South Florida’s beaches, trails, and food scene without losing your routine. Simple tips for staying active and eating healthy while you travel.