For me, strength and fitness is now about having the power to lift my toddler and run around after her for years to come. So ...

Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Today, let's dive into something beyond dumbbells and salads: how the simple act of moving our bodies can transform our ...

Boost strength, mobility, and energy after 50 with five daily exercises that help reverse aging without hours at the gym.

Meet a friend for a brisk walk or jogging and gab your way through several miles. Track your progress to stay focused. And ...

Each leg can bend in multiple ways, lift, and move independently of the others to ensure that stability is maintained ...

A pledge is suing the University of Houston and the school's now shut-down Pi Kappa Phi fraternity after he says he was ...

Menopause fitness expert Kate Rowe-Ham shares six evidence-backed moves that build strength, balance and mobility ...

Let’s unpack how to maintain muscle during weight loss — and how to make strength, not just skinniness, your ultimate ...

Lots of people find it hard to get into keeping fit. The root of the issue, however, often lies in the fact we don't know ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or dancing to your favorite songs? The good news is that ...

A burst pipe triggered months of trouble. While waiting for repairs, Ali had no workable kitchen and had to shower in friends ...