First, incorporate stair-specific exercises into your workout routine to train your body for the stimulus. Exercises such as ...

A new study shows that even slight increases in muscle temperature can significantly enhance speed and power, especially when warm-up movements resemble the activity ahead.

The masochistic pursuit of racing up skyscraper stairwells can incinerate calories, elevate your physical wellbeing and even ...

Exercise snacks are short bursts of movement that last no more than five minutes, and are distributed throughout the day.

Despite how it sounds, exercise snacking is not running with food. These tiny workouts are the big fitness breakthrough you ...

Compete in the Stair Bounce Battle as players bounce balls down stairs, aiming for targets to score points and win prizes.

Research suggests seniors who regularly climb stairs live longer and maintain better mobility than those who avoid them ...

Rutgers scientists found that metformin can blunt many of the metabolic and cardiovascular improvements normally produced by ...

Two hundred steps — how hard could that be? Well, you might be surprised when those 200 steps are actually 200 stairs going ...

Over the follow-up period, 13.2% (567) of the 4,290 participants developed dementia, mostly in the older age group. This is ...

The strenuous journey of losing weight can be tiring on the body. Here are some common exercise mistakes that fail Indians in ...

Remember when exercise used to be fun? When it meant jumping rope on the playground, playing hopscotch with friends or ...