Study shows too much sitting can harm balance and walking, even in young adults

A new study led by Clarkson University Assistant Professor of Physical Therapy Kwadwo Appiah-Kubi shows that too much sitting ...

This 7-Minute Morning Bodyweight Routine Builds More Muscle Than 40 Minutes at the Gym After 50

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...