Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Tone your arms after 50 with six standing dumbbell exercises that build strength, improve posture, and beat gym machines.

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...

How long you should be able to balance on one leg varies, but at least 10 or 15 seconds is the minimum. The exact amount of ...

If you are one of those girls who believe that everything they eat gets stored in their thighs then it's time to work on it.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.