Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

I wanted to be sure that doing woodchops every day was safe, so I asked Dr Jessica Magee, a board-certified clinical ...

Burn more calories than running after 50 with five standing strength moves that build muscle and boost your metabolism.

Plyometric exercises require muscles to extend rapidly before they contract forcefully through movements, such as jumping and ...

Aging doesn’t equal decline. Getting older doesn’t automatically include growing weaker, slower and more fragile. As Kris Herbert, founder and certified personal trainer at The Gym Venice, says, ...

If your parents are beginning to struggle with walking, climbing stairs, or getting up from a chair, it is a sign that their ...

Often used as an activation or rehab exercise, this targets the adductors, which are often an overlooked muscle group in ...

The standard heel raise is the most basic variation that targets the calf muscles directly. Stand with your feet hip-width ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Nicki Minaj’s appearance at the United Nations on Tuesday as a guest of the Trump administration surprised a lot of people — ...

QUAIL BROOK SENIOR CENTER 625 New Brunswick Road Somerset, NJ 08873 908-203-6151 Chair Yoga with Saryu Dalal, Certified Yoga ...