Build strength, mobility, and balance with four standing exercises that help you age better than cardio after 45.

Target stubborn back fat after 45 with five standing exercises that strengthen your upper body and improve posture at home.

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Sometimes it can be hard to keep track of all the different types of training methods out there and why they even deserve a spot in your workout routine. But if joint health and preventing joint ...

These four standing exercises for deep core muscles will work more than just your abs, and focuses on boosting posture, ...