Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Welcome to your ultimate Morning Yoga for Beginners Over 40 routine! This 20-minute full body at home yoga workout is designed to be gentle on the joints and is specifically knee friendly, making it ...

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Who is the Ole Miss athletic director in charge of keeping LSU, Florida from hiring Lane Kiffin? What to know about Keith ...

A yoga teacher who survived the Southport attack is urging the public to start "a consumer-driven movement" to encourage ...

A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...

Crafts are one of the most low-energy hobbies you can pick up, and one of the easier ones to start is crocheting—just use a ...

With its 585 acres of woodlands, waterways, and meadows, Prospect Park is a serene escape in the heart of Brooklyn. Designed ...

From culinary safaris to celestial cruises, these 10 luxury trips offer travellers one-of-a-kind experiences guided by some ...

Medicaid cuts are being blamed for the closure of a community health center in New Hampshire's White Mountains. This leaves ...