Mountain Pose is the foundation of most standing yoga postures and helps beginners build better posture and balance. You ...

Clarion Ledger reporter Sam Hutchens did hot yoga with Ole Miss coach Lane Kiffin before his LSU, Florida coaching decision ...

Ole Miss football coach Lane Kiffin doesn't skip hot yoga. Not even when he is the central figure in a national coaching ...

A yoga practice is a great way to detach from the environment and focus on your mental, emotional, and physical well-being. In this day and age, yoga has become a popular relaxation technique — but ...

A home business requires a lot of the same preparation as any other business, but you can skip finding an office or retail space. Many, or all, of the products featured on this page are from our ...

“Asics research shows that just 15 minutes of movement can help boost your mood even more than a week at a wellness retreat. ...

Fitness is more than just lifting weights. It’s about establishing habits that will keep your body active and strong each day ...

Who is the Ole Miss athletic director in charge of keeping LSU, Florida from hiring Lane Kiffin? What to know about Keith ...

A yoga teacher who survived the Southport attack is urging the public to start "a consumer-driven movement" to encourage ...

A primary care doctor shares her personal strategies for staving off viruses and keeping her immune system strong during cold ...

With its 585 acres of woodlands, waterways, and meadows, Prospect Park is a serene escape in the heart of Brooklyn. Designed ...