Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

Y ou may not be training for sports anymore, but testing your fitness every now and then can be a powerful way to gauge your ...

Wake up your muscles with this 7-minute morning bodyweight routine that boosts strength, mobility, and energy for adults over ...

Build strength, balance, and energy with six bodyweight exercises women can do to stay strong, youthful, and confident.

To prevent soggy clothing and loss of body heat, wear moisture-wicking performance gear: polyester and nylon are good choices ...

With Christmas on the horizon and the cold weather settling in, now is the time to get involved in your local parkrun.

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

Incorporating warm-ups and cool-downs into your running routine is essential for joint health. A proper warm-up increases blood flow to the muscles and prepares the joints for the stresses of running.

The atmosphere inside Scott Stadium was electric, as fans and players describe it 30 years later. The sellout crowd of 44,300 on Nov. 2, 1995, packed the stands. Students had claimed every ticket ...