The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

Every night you settle into bed, phone in hand, and promise yourself just “five more minutes” while waiting for sleep to ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

A new TikTok trend called 'Potato Bed' is gaining popularity. It involves creating a nest-like bed with extra pillows and ...

Here are five science-backed reasons why you might be experiencing nightmares, and what each one means for your overall ...

Give the Gift of Great Sleep By Elisabeth LeamyEmmy-winning Consumer Advocate For Black Friday 2025, give the gift of great ...

Forget delayed flights, lost luggage, and crowded attractions—bringing home a bed bug from your vacation has to be one of the ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

It’s rare to meet an adult who feels like they’re getting enough sleep. A recent survey even showed that one in three adults ...