The viral TikTok potato bed trend promises better sleep by creating a cozy nest with pillows and blankets. A sleep expert ...

Every night you settle into bed, phone in hand, and promise yourself just “five more minutes” while waiting for sleep to ...

Bloodwork, CPAP therapy, supplements and nighttime routines can address hidden health issues that sabotage rest — and help ...

Dr Michael Breus, a double board-certified clinical psychologist and clinical sleep specialist, who founded Sleep Doctor, ...

A new TikTok trend called 'Potato Bed' is gaining popularity. It involves creating a nest-like bed with extra pillows and ...

Find out more about your overnight stats and get a better night of rest with one of these best sleep trackers.

Here are five science-backed reasons why you might be experiencing nightmares, and what each one means for your overall ...

Give the Gift of Great Sleep By Elisabeth LeamyEmmy-winning Consumer Advocate For Black Friday 2025, give the gift of great ...

Forget delayed flights, lost luggage, and crowded attractions—bringing home a bed bug from your vacation has to be one of the ...

Chronic insomnia needs evidence-based care, not pills or products. Consistent habits, CBT-I, and understanding sleep—not ...

Going to bed after midnight on weekdays raises heart attack risk. This new research highlights sleep timing's importance for heart health. Late nigh ...