Wichita Mountains Area Senior Citizens are starting up their activities with dance and exercise.

At 70, 80, and 90 years old, movement becomes a gift and a bridge that connects life with hope. For couples, exercising together is a way to care for each other, stay active, and remain present in a ...

“In all honesty, it took four to five years of steady effort and improvement before I could truly say I was in the best shape of my life, doing, for example, sets of 50 pushups—something I never would ...