Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456Alzheimer's Society's symptoms ...

I was chatting with a client last week who said getting out of a chair or bending down to tie her shoes had suddenly started feeling stiff.

Mobility also impacts strength training. If your joints move freely, you can get deeper, safer squats, lunges, and presses. This helps you get more from your workouts without placing unnecessary ...

While rheumatoid arthritis can affect adults of any age, it’s most commonly starts among people between the ages of 40 and 60 ...

Despite decades of exams and tests, this Iowa mom diagnosed not one but *two* ultra-rare diseases plaguing her family.

Meanwhile, my brother prefers a different pair for his daily walks and calls the Xero HFS Original Road Runners his “go-to” ...

Welcome to the November edition of the City Magazine!Gianluigi Donnarumma is our cover star this month, with the Italian 'keeper revealing how his first few months as a City player have gone."It ...

From home gyms to recovery shoes, here’s the latest gear to help you lift harder, run faster and recover smarter ...

Stay on trend with the latest lifestyle tips and news. Learn how to live well, find family advice and inject some style into ...