The moment a tiny bundle arrives home, joy floods every corner of the house, but so do those quiet, heart-skipping worries ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

For confidential advice, call Alzheimer's Society's Dementia Support Line on 0333 150 3456Alzheimer's Society's symptoms ...

It’s one of the tenets of physical fitness, so why is flexibility overlooked by researchers and the average person putting on ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

I was chatting with a client last week who said getting out of a chair or bending down to tie her shoes had suddenly started feeling stiff.

When Disaster Relief Australia (DRA) comes into a community to run a big map exercise, it is literally that. They print a large, full-colour satellite map of the town or local government area they are ...

With this in mind, Wilson has recommended five of the best moves to practice daily to improve your balance in middle age.

Mobility also impacts strength training. If your joints move freely, you can get deeper, safer squats, lunges, and presses. This helps you get more from your workouts without placing unnecessary ...