Finding effective neck pain relief in a city with endless options can feel overwhelming. Where do you even begin? From physical therapy to acupuncture, the choices are vast, and it’s hard to know ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Neck pain can sneak up on you—a little stiffness in the morning, a twinge after long hours at a computer, or a dull ache that lingers after a workout. But when that discomfort starts affecting your ...

Do you wake up with a stiff neck? Do you feel a pulling in your neck with turning your head? Neck pain is a common problem. It may begin gradually, or you may just awaken to it with no known cause.

How many of us find that by the end of the day, our necks, shoulders and upper backs are feeling stiff and a little sore? This has become pretty commonplace as we may spend hours at a computer or ...

Depending on the cause, physical therapy, massage, stretching, yoga, relaxation, heat, or other therapies may help release chronically tight muscles. Various factors can cause chronically tight or ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's the reassuring truth: neck pain is incredibly common and almost always ...

If you’re over 50, you know that familiar feeling of waking up stiff or struggling to get comfortable after sitting for too long. Your body isn’t moving the way it used to, and simple tasks can leave ...