Stiff hands in the morning are a common sign of osteoarthritis (also known as "wear-and-tear arthritis) but can be caused by other conditions as well. These include autoimmune forms of arthritis as ...

To help maintain the movement in your hands as you age, Sam (who is clinical director and founder of Physiozen) recommends a ...

Please provide your email address to receive an email when new articles are posted on . Prolonged morning stiffness is frequent in patients with hand OA. Patients with prolonged stiffness report more ...

This winter, protect your joint health by recognising the signs of joint problems early and visiting a physiotherapist to help mitigate the pain and stiffness.

Arthritis in your fingers often starts with subtle changes. At first, you might wake up with sore or stiff fingers, notice discomfort after using your fingers a lot, or experience changes in grip ...

When you have rheumatoid arthritis (RA), you’re likely to feel it in multiple joints. It’s common in hands, wrists, and knees. But there’s a good chance you’ll also feel it in your elbows. RA happens ...

Q: I'm bothered by pain and stiffness in my hands. It's nothing significant, but enough to interfere with some tasks. Are there any exercises that might help?

Whether you’re walking, bending or just typing and moving your mouse, strong and healthy joints are crucial to every move we make. But on a daily basis, much can still wear on them over time hence a ...