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Squeezing your stomach during ab workouts can release intestinal gas in a not so great way. Learn why and what to about it.

Your core behaves differently as you get older, making it crucial to train the muscles surrounding your waist from multiple ...

The lower belly is often one of the first areas excess fat accumulates after 50, largely due to metabolism slow-down. Hormonal shifts—specifically lower testosterone and estrogen—are also to blame, ...

Sean Dyche has already hinted squad rotation will come into effect this week as Nottingham Forest face two important matches before the international break. Dyche’s first three games as head coach ...

Superhuman Troy demonstrates better core exercises than crunches. The Dodgers' historic World Series Game 3 victory, by the numbers DHS in Hot Water After Posting Doctored Clip Journalist who covered ...