Contrary to popular belief, crunches do not directly burn belly fat. Health coach Prashant Desai explains that spot reduction ...

Bollywood's fittest stars' yoga coach, Anshuka Parwani, who trained stars like Deepika Padukone, Kareena Kapoor, Alia Bhatt ...

Sydney Sweeney and several Saturday Night Live cast members have sparked major buzz around Solidcore — the intense, ...

Bodybuilding legend and former four-time Mr. Olympia Jay Cutler broke down his latest back and abs workout at 52 years old.

Fitness coach Dan Go suggests that a light hunger before sleep signals fat burning, not a problem. Going to bed slightly ...

Former gymnast and social media star Livvy Dunne is once again inspiring her followers with a workout-focused TikTok video.

Genie Bouchard showed off her sporty side in her latest Instagram post shared on Tuesday8. The tennis star and TV personality ...

IN a bid to lose weight, Alex Blackwell became an “avid” gym-goer, usually only lifting light weights. During one session, he ...

Rushing meals stresses your stomach. Eating fast overwhelms digestion, leading to bloating and discomfort. It disrupts ...

Smoking is one of the biggest preventable causes of stomach cancer. Oncologist explains how tobacco damages the stomach ...

Try these four simple chair exercises that tighten your core, boost strength, and help shrink stubborn belly fat without ...