Abdominal massage is gaining attention as a natural remedy for gas and bloating, with early research suggesting it aids ...

Ayurveda highlights the belly button, Nabhi, as a vital energy centre. Oiling this point offers profound benefits for body ...

Cloves are one of the best sources of vitamins and minerals, including eugenol which possesses antioxidants, antifungal and antibacterial properties, that are beneficial for your health. Check out the ...

Castor oil may not reduce bloating or improve digestion when applied to the belly button. Some believe navel pulling with castor oil enhances vitality and digestion, but evidence is limited. Patch ...

When you get indigestion, medication or a walk around the block may help you feel better, but theres something else you can try. Self-massage is a relatively simple technique that could also relieve ...

Massage therapy may help release tense muscles, thereby reducing pressure on your sciatic nerve. You can choose from a variety of massages, like deep tissue massage or Swedish massage. Sciatica can ...

Soaked chana is one of the most nutrient-dense plant-based snacks that you can add to your daily routine.

For many households, mustard oil remains the most trusted winter companion because of its warming nature. Its pungency, depth ...

Since jeera is an excellent source of iron and dietary fibre, consuming it with water may also help boost immunity.

Cloves are a fragrant spice made from the dried flowers of the clove tree. In the past, spices used to be worth their weight in gold, and cloves were no exception. Native to the Spice Islands near ...

What Is Sea Moss (Irish Moss)? Sea moss, also known as Irish moss or red seaweed, is a type of seaweed that grows year-round in tidepools and inlets. It's found along the coastlines of Europe, North ...

If somebody has been on a really restricted diet or cutting out a lot of fibrous foods for a long period of time, they have ...