From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the best possible night of rest.

People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

More than one in five young adults in the U.S. say they use cannabis or alcohol to help them fall asleep, according to new ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...

Young adulthood is the best period to nip alcohol use issues in the bud, but convincing young people to take problematic drinking behavior seriously is a challenge. New Yale research has found an ...

FRIDAY, Oct. 17, 2025 (HealthDay News) — A growing number of young adults use cannabis and alcohol as sleep aids, but experts warn the habit could make catching zzz's harder, not easier. A new study ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...

When the going gets tough, the tough … pop in a pacifier? That’s the surprising stress-busting move thousands of young adults in China are making — swapping melatonin and meditation for an adult-sized ...

“Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to ...

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body clocks in which melatonin plays a role — and insufficient sleep have been ...