People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

“Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to ...

Many older Americans take prescription medications to help them sleep. These drugs include benzodiazepines and newer ...

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

Researchers found that adults who took melatonin for more than a year had a higher risk of heart failure, but not because of ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Hibiscus tea, green tea, oolong tea, and black tea are among the research-backed options that may help support healthy blood ...

NHS GP and ITV's resident doctor, Dr Amir Khan, has shared a medically proven bedtime activity that he promises will help you ...

KARACHI: TikTok has introduced a set of tools that allow families to help ensure that teens use the app in a safe ...

Following the UK’s clock change on Sunday, experts reveal why children’s sleep may be off sync and how to get back into ...