People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use ...

“Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to ...

More than one in five young adults in the U.S. say they use cannabis or alcohol to help them fall asleep, according to new ...

A new study from the University of Michigan reveals that more than one in five young adults in the U.S. use cannabis or ...

Many older Americans take prescription medications to help them sleep. These drugs include benzodiazepines and newer ...

Insomnia has been associated with a higher risk of having a heart attack or stroke. Disrupted circadian rhythms — our body ...

Medical and behavioral health specialists in Florida can review your sleep patterns to help you sleep better. Some of those ...

More than one in five young adults use cannabis or alcohol to fall asleep, a new University of Michigan study found. Cannabis was more common than alcohol, with 18% using it for sleep versus 7% for ...

Fall’s time change can disrupt your body’s internal clock, leaving you tired in the morning and wide awake at night. Dr.

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Can marijuana help you sleep? From chamomile and lavender to hops, people have long experimented with natural products to get better sleep. Now that marijuana is legal in many states for medical or ...

More than 2 in 10 young adults use cannabis or alcohol to fall asleep Cannabis was the most common substance used by participants Experts warn it can actually 'make things worse' FRIDAY, Oct. 17, 2025 ...