From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

FRIDAY, Oct. 17, 2025 (HealthDay News) — A growing number of young adults use cannabis and alcohol as sleep aids, but experts warn the habit could make catching zzz's harder, not easier. A new study ...

People who exercise regularly tend to sleep better and have a lower risk of heart disease, making them unlikely to use melatonin regularly, Dr. Winter notes. People who rely on melatonin to sleep may ...

Young adulthood is the best period to nip alcohol use issues in the bud, but convincing young people to take problematic drinking behavior seriously is a challenge. New Yale research has found an ...

CHARLOTTESVILLE, Va. (WRIC) — An online insomnia treatment developed by the University of Virginia’s (UVA) School of Medicine could help older adults get better sleep, according to the results of a ...

More than one in five young adults in the U.S. say they use cannabis or alcohol to help them fall asleep, according to new ...

“Melatonin supplements are widely thought of as a safe and ‘natural’ option to support better sleep, so it was striking to ...

Sleep is important at any age. Older adults often do not get enough sleep. However, proper sleep hygiene can help promote healthy sleep habits. Getting enough sleep can also help you stay healthier as ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.

A new survey found a surprising number of adults don't share a bed or a bedroom with their partner. Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in ...

More than one in five young adults use cannabis or alcohol to fall asleep, a new University of Michigan study found. Cannabis was more common than alcohol, with 18% using it for sleep versus 7% for ...

Sleep is important at all ages, but older adults often do not get enough. Proper sleep hygiene can help promote healthy sleep habits and help individuals stay healthy as they age. Sleep hygiene refers ...