Achieving elite status in strength training is a complex endeavour that goes well beyond lifting heavy weights. It demands a ...

But beginning a strength training routine can be daunting, especially if you’ve never done it before or it’s been a while.

But now I’m firmly in middle age. I would like to live longer, forever if possible, and I’d like to be healthier while I do ...

It sounds obvious, but when your ankles are stable and strong, they help to keep you upright. But when they are weak, it impacts the way you walk, so you’re more likely to lose your balance, roll or ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Build full-body strength at home with five simple bodyweight exercises designed for adults over 50—no gym membership required ...

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

Lifting weights is incredibly good for you and a potent anti-ageing agent – recent headlines have made that mainstream information. Starting to lift weights is less straightforward. To do this, ...