FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

If you buy something through my links, I may earn a commission. You can achieve your fitness goals without having to s ...

Enhance your lower body and core strength with these squat variations. From beginner to advanced, challenge yourself with new ...

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

New York Giants rookie running back Cam Skattebo is steadily making progress in his recovery after suffering a devastating, ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...