FITBOOK editor Julia Freiberger thought she was athletic. Ten years of dance experience here, five years of sports experience ...

Ian McMahan is a certified athletic trainer who has previously worked with the 49ers, Major League Soccer and the Women's ...

Recovering from an injury is a delicate process that requires a thoughtful approach, especially when transitioning back to ...

My broken ankle made it impossible to work out - until I met a midlife strength coach who shared some life-changing advice ...

Most runners know that strength training is a must if you want to supercharge performance while minimizing injury risk. But actually carving out time for resistance workouts alongside regular runs can ...

Calf raises (seated or standing): calves are key contributors to your running performances but often neglected; strengthening ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

New York Giants rookie running back Cam Skattebo is steadily making progress in his recovery after suffering a devastating, ...

There are multiple exercises one can do in the swimming pool or a calm lake, with added advantages not had on land.

Unlock your weight loss potential with strategic walking techniques. Boost calorie burn and shed fat by incorporating brisk ...

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...