Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

VASA Fitness, one of the nation's leading high-value, low-price fitness club operators, today announced a transformative $30 ...

LOS ANGELES--(BUSINESS WIRE)--Sunny Health & Fitness, a trailblazer in cardio equipment for over 20 years, is entering an exciting new phase of innovation and evolution. As a leader in the fitness ...

The truth is, you don’t need to lay a finger on a dumbbell or barbell to make gains. “In order to get stronger, we simply need to recruit and fatigue our muscle fibers,” explains certified exercise ...

Strength training has many benefits like helping you age gracefully, get stronger and even aids in weight loss. But what if you're new to it and don’t know what to do at the gym? You don't need to be ...

Strongway Gym Supplies has confirmed the relaunch of its updated range of Olympic weight plates, designed to meet the ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving ...

Fitness is a surefire way to improve your game on the golf course. While practicing your swings, approaches, and putts is vital to becoming a good golfer, your physical health can complement your golf ...

8. Sandbags. Sandbags have many uses by the military, from blocking bullets and building huts to creating a way to add ...