These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

We asked a personal trainer how you can easily set the most important training impulses for health and hormone balance at ...

Skip crunches. These five chair exercises target abs and obliques to tighten belly overhang and support your back after 50.

Deepika Padukone's trainer and a renowned fitness expert, Yasmin Karachiwala, shares her decades of experience. She ...

Seem like an odd topic for a small business owners? Not at all: research shows fitness is a key factor for intelligence, stress release, and mood.

THE world of female powerlifting has long been clouded by misconceptions – from claims that lifting heavy weights will make women look "too muscular" to warnings that it could harm their health.

Experts warn women that being slim in midlife might seem healthy, but it can raise the risk of brittle bones - so ...

This budget adjustable dumbbell is well worth its weight The post MuscleSquad Quick Select Adjustable Dumbbell: all the ...

Endurance exercise includes activities that increase your breathing and heart rate such as walking, jogging, swimming, biking and jumping rope. A new study discovered that endurance exercise is linked ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...