Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...

Anaerobic exercise can be tough on your whole body, including your joints. But aerobic exercise is comparatively easier on ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...