Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The benefits of strength training are well established, from boosting metabolism to promoting healthy aging. Fortunately, ...

I started weight training in my 50s, and this is what happened to my body. Plus, the exact workout routine I did and the ...

These standing moves build back strength, improve posture, and help slim back bulge after 45. No equipment required.

Strength training not only improves your metabolic health, but it will help you maintain everyday movements that can become ...

Fitness ethusiast and actress Soha Ali Khan shared four exercises you can perform before lifting heavy weights to ensure greater strength and mobility.

Heart rate training makes sense for endurance sports, because the harder you work, the faster your heart beats. So you can use that relationship in reverse: the bigger the number on your heart rate ...

A review of over 200 studies has found that walking, cycling or swimming is the best medicine for osteoarthritic knees.

On the wrong side of 60, I reckoned that, in addition to walking the dog twice a day, more all-round, intense activity was ...

If you've ever hit a wall halfway through your workout, it's not a motivation issue; it's a fuel issue. And creatine might be ...