Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her ...

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

(BPT) – Is strength training a regular part of your gym workout? If not, it’s time to add a few sets in to your fitness routine. Cardio is great, but it’s better when paired with strength training.

A recent meta-analysis examined 217 trials involving 15,684 participants and six types of exercise to manage knee ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Functional strength training involves exercises that mimic everyday activities, such as climbing stairs. It aims to improve people’s movement in their daily lives or their performance in certain ...

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...

The truth is, you don’t need to lay a finger on a dumbbell or barbell to make gains. “In order to get stronger, we simply need to recruit and fatigue our muscle fibers,” explains certified exercise ...

Strength training is a form of aerobic exercise that has many benefits, including aiding weight loss. Incorporating strength training as part of an exercise routine can help individuals lose weight, ...