Boost strength, mobility, and energy after 50 with a simple morning routine of 5 exercises that help turn back your clock.

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Helen turns 87 today and proves age is no barrier to fitness, as she sticks to her disciplined Pilates and strength routine with trainer Yasmin Karachiwala.

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

Head tilts are a simple yet effective way to strengthen ear muscles. Sit or stand straight with your back supported, then ...

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

Like all squat variations, the zombie squat primarily targets the muscles in the lower body. However, it’s more quad-dominant ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

A healthy blue whale can have a neck with a circumference of 540 inches (45 feet). Humans need a much smaller neck size to be able to swim around diseases such as Type 2 diabetes, sleep apnea, atrial ...