Today, let's dive into the wonderful world of Pilates at home. If you thought you needed a fancy studio and sophisticated ...

If you’re slouched over a keyboard all day, a tight neck and shoulders can pull on your mid-back, glutes, and hamstrings. Sitting too long stiffens everything from your calves to your lower back.

Below, Zuccarelli shares three gentle yoga poses to stretch and lengthen the neck muscles, release tension and encourage ...

Sure, there's a lat pulldown machine at the gym, but there are so many ways to work them with only a set of weights. (Really!

The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this adjustable weight training bench is the extra-long backrest. It’s long ...

Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with ...

A healthy blue whale can have a neck with a circumference of 540 inches (45 feet). Humans need a much smaller neck size to be able to swim around diseases such as Type 2 diabetes, sleep apnea, atrial ...

Lie on your back with knees bent and feet flat on the floor, hip-width apart. Gently flatten your lower back into the floor ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides five ways to tell if your neck is the hidden cause of ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...