Breathwork offers instant stress relief by quickly activating the body’s calming system through controlled breathing. Meditation works slower but builds long-term mental resilience by rewiring ...

In school, you meet new people, learn new things, and have lasting experiences. But let’s not act like it’s stress-free. With classes, homework, jobs, and relationships, it’s easy to feel overwhelmed.

Stress is a normal part of life, but that doesn’t mean the people around you have to wallow in it. That’s why stress-relief gifts are a slam dunk. These gifts provide a little help for your friends ...

Thursday: Cloudy, with a high of 45 and low of 33 degrees.

Therapists make a living helping people understand how stress builds and why certain behavioral patterns make it harder to ...

As the hustle and bustle of the holidays ramps up, two local organizations will join to help people reduce their stress levels and improve their overall mental well-being at a South Scranton park.

"If I wasn’t treated sooner, I could have suffered a heart attack and died that day," Sammy Ouatts told Newsweek.

Chamomile, lavender, lemon balm, and other teas contain compounds that may boost feelings of calm and relaxation.

Adam was so exhausted he was in a state of delirium when he tragically ended up in a river on a cold spring night ...

Caregiver stress can feel like a relentless storm. 🌪️ The constant worry, the physical exhaustion, the emotional triggers ...