Michigan State takes on Penn State on its home field this Saturday.  Three months ago, fans would have been excited for this ...

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...

Shares of Xponential Fitness Inc. bounced sharply Wednesday, after the franchiser of boutique fitness brands, including CycleBar, StretchLab and Club Pilates, denounced a bearish investor’s report ...

Before a race, you might see seasoned runners at the starting line sprinting or jumping up and down while they wait for go-time.

Unless Michigan State (3-6 overall, 0-6 Big Ten) miraculously wins out, the Spartans will fail to reach a bowl game for a ...

The Clippers clinched a spot in the Class C1 state tournament with their 25-21, 25-19, 22-25, 25-22 win over the Bluejays in ...

Build strength and muscle at home with this 9-minute bodyweight flow that trains your whole body safely after 40.

Nobody will question the buy-in from Florida State (2-1, 0-0) after their close loss to Florida (2-1, 0-0). The Seminoles ...