Neck pain exercises from a clinical director and physical therapist. Discover how to relieve neck tension with these ...

It’s time for your morning coffee break, and you find yourself stretching your stiff neck almost by routine — but let’s face it: you’re probably doing it wrong. Working from home or not having the ...

“Yoga helps strengthen and stretch the neck muscles, which can alleviate tension and stiffness,” says yoga teacher Danielle ...

Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

To round out your warm-up routine, we've rounded up the absolute best stretches that we've learned from fitness experts in 2019. As the clock ticks into a new decade, we’re taking a moment to revisit ...

The human head weighs approximately 10-12 pounds when properly aligned over the spine. But as it tilts forward, the position most office workers adopt while focusing on screens, that weight ...

"You know how you always see people use one hand to pull their head to the side to stretch their necks? What if I told you that you’re not really stretching the muscle when you do that," says Flagg.

There are measures which help to prevent muscles in the neck from becoming stiff and painful. Stretching the neck several times a day is good, especially for those who work at a desk. Many of us ...

Levator Scapula may not roll off the tongue, but it’s a muscle every cyclist should know about. Keeping it happy will address ...

Sitting at a desk all day wreaks havoc on your entire body, leading to tight neck and shoulder muscles and a sore back. While getting up and walking around every hour can help, these simple stretches ...

Tim Sitt, author of "Move Or Die: How the Sedentary Life is Killing Us and How Movement, Not Exercise, Can Save Us," demonstrates how to do a simple stretch to alleviate neck pain caused from ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...