Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Curry told reporters Tuesday night that he has tweaked his ankle twice during this stretch of games away from the Chase ...

After getting back in the win column last week against, the Green Bay Packers (6-3-1) will return home to face the Minnesota ...

“A typical ankle sprain is a range of stretching up to tearing of the ligaments on the outside of the ankle, that support the ...

Jackson returned to practice Thursday, and he drew some laughs afterward with his comments about all the pressure he's faced ...

The Green Bay Packers might be shorthanded against the Minnesota Vikings on Sunday. Right before starting the stretch of NFC ...

Joe Burrow returned to practice this pas week in Cincinnati. NFL Network Insider Ian Rapoport takes a look at the factors ...

The Warriors have already slogged through five back-to-backs this season. No other team has played four. The Rockets have yet ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga instructors and physical therapists have recommended to me during interviews over ...

The NFL playoff picture is still fluid, with no spots clinched yet. But to put their teams in favorable spots, these 10 ...

Ja Morant is still not available, and won't be for a couple of weeks due to a calf injury. But his name remains in the news.

INGLEWOOD, Calif. — Kawhi Leonard will miss “the next few games” for the Los Angeles Clippers due to a sprained ankle, coach ...