In this video I show some beginner stretches for flexibility improvements. If you're starting from scratch and aren't sure ...

Good Cheer stormed her way to the front down the stretch to take the 151st Kentucky Oaks on Friday at Churchill Downs and win her seventh race in as many career starts. A sloppy track did not slow ...

Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and ...