Shutdown becomes longest in U.S. history as Senate GOP meets Trump; deal talks show faint signs of progress. Follow live.

Virginia's coastline stretches for miles, bringing fresh seafood straight from the ocean to your plate. When it comes to fish ...

Soothe sore and tight muscles with this 25-minute morning yoga session. Gentle, mindful stretches help improve flexibility, ...

The Trump administration said SNAP benefits will be partially paid in November. Here's what that means for Illinois.

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Most people will experience ...

My daughters ran their first 2km junior parkrun recently and as they shot off like rockets and I lagged behind, I was reminded that my 47-year-old hips are not as agile as they used to be. Searching ...

Andrew J. Stillman is a freelance writer and yoga instructor exploring the world. Check him out at andrewjstillman.com or follow him @andrewjstillman on all the things.

Lower back pain is no joke. Whether it’s from sitting too long at your desk, carrying groceries, or just life’s daily grind, it can throw your whole day off. If you’re searching for lower back ...

Let’s talk about tennis/pickleball elbow – exercises, therapy, stretches and how to prevent it. Check out the attached videos. Really great. If you cannot access them in this week's column on The ...