Achieve amazing flexibility with the sleeping pigeon pose. Loosen up tight hips and relieve deep tension with this pigeon ...

Wizards rookie guard Tre Johnson will be sidelined for at least a few weeks because of a strained left hip flexor.

Stop neglecting the recovery phase. By dedicating a few minutes daily to these targeted glute stretches, you are not just ...

Washington has managed Johnson’s minutes to try to avoid the recurrence of an old college injury, but recently the pain has ...

Stretching five days a week can reduce the risk of dying by 20%, one study says, and experts recommend targeting every muscle ...

OUR natural instinct when we feel unwell is to reach for medicine. But the misuse of antibiotics is making them less ...

Thankfully, there is a simple remedy. Practicing yoga can be a great way to counter the high-stress festive period, helping you to regulate your emotions and find moments of calm even when things get ...

Mike Tomlin thrives living on the margins. The Pittsburgh Steelers coach loves it when things get "thick," to borrow one of ...

Five takeaways from the Miami Heat’s 106-102 win over the Dallas Mavericks (5-14) on Monday night at Kaseya Center to extend ...

Take this simple squat test to see if your lower-body strength after 50 is below average, solid, or truly elite.