Bring your right hand to your hip and turn your head to look at the floor. Bend your front leg and shift your weight into ...

I work from home most days and whenever I need a screen break, I do a micro sequence of stretches that trainers, yoga instructors and physical therapists have recommended to me during interviews over ...

A simple visual and audio recording of slime movements, focusing on texture, stretching, and natural handling sounds. This video contains no music, and no added effects — only the raw interaction ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...

I used to be an avid runner and yogi, but the exercises I thought were helping my hip pain were actually making it worse ...

BURNLEY, England - Clinical Arsenal moved seven points clear at the top of the Premier League with a straightforward 2-0 victory over Burnley at Turf Moor as their mastery of set pieces again proved ...

Rolling out of bed and feeling stiff as a board isn’t exactly the best way to start your day, is it? As we age, this can become worse, but it doesn’t have to though. In a recent YouTube video, ...

Traffic police have taken action against illegal parking by issuing challans to vehicles parked on the Patudi-Bilaspur Marg road, officials said on Wednesday. A special drive was initiated by traffic ...

Today, pay attention to feelings of unease as they signal a need for introspection. In love, honest communication is key to resolving old issues. Career stress suggests a need for adjustment, not ...

New Delhi: Delhi Traffic Police has started finalising its preparations for Chhath Puja, ensuring law and order arrangements, and traffic management across the city's ghats. For the first time in many ...