If you’re an older swimmer or returning to the pool after years away, few are more qualified than Rowdy Gaines to guide your ...

Discover Florida beaches offering pristine shores, turquoise water, gentle breezes, and coastal charm that create a perfect ...

Rowdy Gaines, the three-time Olympic gold medallist and long-time broadcaster known as the “voice of swimming”, is offering ...

Olympic gold medallist gives 5 key tips for older swimmers returning to the pool - If you’re an older swimmer or returning to ...

The crown jewel of Rock Island’s trail system leads to Pottawatomie Lighthouse perched on the northern tip of the island. As Wisconsin’s oldest lighthouse (established 1836, though the current ...

Discover charming small cities just outside NYC, offering relaxing weekend escapes filled with great food, local culture, and ...

Easy Arkansas escapes with lakes, cabins, and backroad magic, for when you want a fast trip that still feels big.

Related: The Historic Small Town in Idaho that’s Perfect for a Weekend Getaway Ponderosa State Park, a 1,000-acre peninsula extending into Payette Lake, features trails winding through ancient forests ...

An idyllic private island off Cape Cod, Massachusetts, with a home that’s more than 130 years old listed for sale on Thursday ...

A Masters World Record Holder has been ruled ineligible for five years with all records now disqualified. Hannah Caldas, 48, won five individual races at the U.S. Maters Swimming Spring National ...

Gluing yourself to a chair or couch for prolonged periods can tighten the hip flexors (the muscles at the front of your hip that help lift your leg) while simultaneously weakening the glutes, Pavao ...