Exhale, press your shins into the floor and use your core and glutes to return to the starting position. Inhale, engage your ...

Decades before sports science caught up, lifters were using 21s to build size through partial reps, stretched positions, and ...

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When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

The first time I wore Free People leggings, I remember thinking, Well, time to donate my other tights. They easily became my ...