Vitamins and supplements can help fill nutritional gaps while supporting various aspects of health, like fertility, mood, menstrual health, and heart health.

Dietary Supplements Market to Hit $414.5B by 2033, Growing at 8.9% CAGR – Key Trends & Insights by Grand View Research, Inc.

Butternut squash was crowned the top winter squash pick because it's rich in vitamins and minerals, including vitamin A, beta-carotene, potassium, magnesium, and fiber.