A FITNESS model who has been weight training for a decade says her guilty pleasure in the gym is telling men how to lift – ...

If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have since ...

Test your strength, balance, and core with four simple bodyweight moves that show how fit you really are after 50.

The best strength training gyms in greater L.A. for beginners offer unique programs and community building, like PwrGirls, ...

Here are five essential bodyweight exercises every man over 40 should include in his routine to stay strong, energized, and ...

Overseas, the opening weekend for “Wicked: For Good” is 13% above its predecessor, led by an excellent $24.4 million in the ...

When a 9-year-old Emma Watson was first cast as Hermione, she was so intent on doing her job well that she would not only say ...

Jeff Harmon took on Africa's highest peak with over 130 helpers and learned to let go of his plans when the mountain had ...

Most people would blame the Mombasa heat for skipping workouts. Ordinarily, you will be wiping sweat that formed before the ...

Sterlin Thompson is OK with waiting for his chance. In the meantime, the 31st overall pick in the 2022 Draft plans to ...

As we grow older, we begin losing bone density and mass, which may make us more susceptible to bone-related conditions, including osteoporosis and injuries. Falls are a leading cause of injury among ...