Here’s what defines a Swedish massage, why it can be beneficial and how to make sure you get a safer, more rewarding experience.

Spa treatments are not a luxury; they are a form of nourishment. Make them a part of your routine and not just when you're ...

Healing goes far beyond addressing symptoms. Healing is all about restoring balance, fostering self-awareness, and creating ...

Over the years, she’s cultivated her obsessions of bold nail polish, candles, Bonne Bell Lip Smackers, and strappy heeled sandals. When Jamie isn’t working, you can most likely find her exploring the ...

Inspired by this philosophy, Elemental Herbology has created a deeply nurturing new treatment that honours this important ...

MANY VULVA OWNERS have learned to think of their genitals as unclean or unsightly. Anyone who's internalized these untrue ideas might be surprised to learn that the Sanskrit term for a vulva, “yoni,” ...

Resting on a bright yellow towel on the veterinarian’s table, one-year-old Nuomi looked curious but otherwise unbothered by ...

Sometimes the best things in life are hidden right under our noses. Instead of splurging on a vacation abroad, I spent a well ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

A Nanaimo massage therapist who was banned by his professional college from treating female patients earlier this year has pleaded guilty to sexual assault.

As the days become progressively gloomier and temperatures drop sharply, it's hardly surprising that numerous Brits start ...